Erin Shrader

Erin is a yoga teacher and wellness cultivator in York, PA.  Her training as a registered nurse and spiritual director allows her to address multiple dimensions of healing through yoga.  For Erin yoga is the medicine of bringing all of the self home to this moment where joy is waiting for us.  

Wring out tension with gentle, long twisting postures and supported poses that allow the body to sink into deep release and relaxation.